Self Care Trends To Help with Winter Doldrums

Self Care isn’t just a buzz word it’s an important part of wellness! Are you having trouble sleeping and have low energy this time a year? Well, you’re not alone! Especially,  this time of year with seasonal affective disorder in full swing for many! We’ve got some proven tips that could help!! 

3 Ways to Combat the Winter Blues:

Stay Hydrated

These affordable and easy trends will help you stay motivated to hydrate everyday and best of all, you can get started today! Staying hydrated gives you more energy and makes your brain more alert. Apply the 8 x 8 rule for best hydration wellness - 8 oz of water 8 glasses a day.

Create a Sleep Routine

Easier said than done, but essential and necessary. Being intentional about your sleep patterns. A good night sleep can help you cope with stress, solve problems, or recover from illness. It’s recommended that adults need a minimum of 7 hours a night. These trends can help you relax and set an intentional nightly sleep routine. 

Sooth Your Senses

During winter months it’s easy to stay inside more. With that, our senses are getting less active. Try these easy trends to get your senses invigorated!